Sun Mar 19, 5:00 PM - Sun Mar 19, 7:15 PM
147 W King St, Hillsborough, NC 27278, United States, Hillsborough County, NC 27278

Community: Durham


Join me in celebrating the Sping Equinox by first getting into our bodies and connecting to the green energy of the Spring with the Opportunity and Green Energy Kundalini yoga set.

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Kundalini Yoga and Meditation: The Set for Green Energy and Opportunity.

Then there will be a 15 minute break before a deep rejuvenating and release through the practice of Yoga Nidra accompanied by a Gong soundbath.

Yoga Nidra is a guided meditation that draws our attention inward, creating a natural awareness and peacefulness. When accompanied by the Gong, this practice can have the enhanced effects of relaxation, stress relief, ability to move emotional blockages, and more. Come and experience the harmony and true rest our minds and bodies need.

For the Kundalini yoga portion, bring your yoga mat and water bottle. For the GongNidra, you will be laying down outside for the majority of the practice, so bring what you need to be comfortable, blanket/yoga mat, water, towel, etc...I find that putting something under my knees helps support my lower back during this practice.

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