Upcoming Events at Crossfit Goldsboro
Sat Oct 29, 8:30 AM - Sat Oct 29, 4:30 PM
2315 E Ash St, Goldsboro, NC 27534, United States, Raleigh, NC 27534
Community: Goldsboro
Description
Come join us for a 1 day, 3-person Crossfit Team competition hosted by CrossFit Goldsboro MMM & FFF Rx, Scaled, and Masters Divisions
Event Details
There will be Rx, Scaled, Masters , and Kids team divisions.
Divisions-MMM,FFF
We have 3-Master's Combined Age Groups- (105-124yrs, 125-149yrs, 150+)
(105-124yrs Division minimum age required in 33yrs old) Will be based off the age you will be at the end of 2022
(150+ yrs Division minimum age required is 43yrs old)
Teams will do 3 WODs and the top (4-6) teams from ea division will advance on to the final workout.CrossFit Goldsboro is preparing an awesome event that will test your ability to tackle the foundational 10 skills of FITNESS!
Grab a few teammates, and prepare to have FUN! This is a great competition for those who have just started CrossFit or those who have been doing it for years. This is designed to test you on every level.
The weights for RX division will include any weight/movements from the Crossfit Open and Regional events from 2016-2022!
You should be competent in thrusters, cleans, OHS, snatch, push-jerks, Assault Bike, Rowing, C2B, T2B, Rope Climbs, or a major strength efficiency. Finals will include high skill demands like Ring/Bar MU, HSPU, rope climbs, Pistols, BB Complexes.
Masters-Similar movements as RX but with some modifications to weights
Scaled- Should be competent in thrusters, pwr cleans, pwr snatch, burpees, DB Pwr Snatch, Assault Bike, Rowing, at least one partner with 2-3 Unbroken Pull Ups at a time. Scaled will not need the following: chest to bar, double unders, legless rope climbs, full snatches, pistols. Finals may include slightly higher difficulties.
Divisions-MMM,FFF
We have 3-Master's Combined Age Groups- (105-124yrs, 125-149yrs, 150+)
(105-124yrs Division minimum age required in 33yrs old) Will be based off the age you will be at the end of 2022
(150+ yrs Division minimum age required is 43yrs old)
Teams will do 3 WODs and the top (4-6) teams from ea division will advance on to the final workout.CrossFit Goldsboro is preparing an awesome event that will test your ability to tackle the foundational 10 skills of FITNESS!
Grab a few teammates, and prepare to have FUN! This is a great competition for those who have just started CrossFit or those who have been doing it for years. This is designed to test you on every level.
The weights for RX division will include any weight/movements from the Crossfit Open and Regional events from 2016-2022!
You should be competent in thrusters, cleans, OHS, snatch, push-jerks, Assault Bike, Rowing, C2B, T2B, Rope Climbs, or a major strength efficiency. Finals will include high skill demands like Ring/Bar MU, HSPU, rope climbs, Pistols, BB Complexes.
Masters-Similar movements as RX but with some modifications to weights
Scaled- Should be competent in thrusters, pwr cleans, pwr snatch, burpees, DB Pwr Snatch, Assault Bike, Rowing, at least one partner with 2-3 Unbroken Pull Ups at a time. Scaled will not need the following: chest to bar, double unders, legless rope climbs, full snatches, pistols. Finals may include slightly higher difficulties.
