Upcoming Events at Yoga Shala Carrboro
Sat Mar 18, 1:30 PM - Sat Mar 18, 2:45 PM
204 W Main St unit c, Carrboro, NC 27510, United States, carrboro, NC 27510
Community: Raleigh
Description
Celebrate the start of Spring in Carrboro! Warm the body with a vigorous sun salutation practice, followed by a deeply restful guided Yoga Nidra session.
Event Details
Join Sinéad & Yoli for a special Springtime Yoga Celebration. Warm the body with a vigorous sun salutation practice, followed by a deeply restful and rejuvenating guided Yoga Nidra (‘yogic sleep’) session.
Bring your body back to life from the cold of Winter - wake up for Spring!
? Class Structure
* Warm up 5 Min
* Sun Saluations (modifications provided) 20-30 minutes (or to your capacity)
* Yoga Nidra 20 minute guided relaxation for healing & deep rest
About the Facilitators:
? Sinéad has been teaching yoga since 2009 and is also a certified qigong instructor and a Doctor of Acupuncture and Chinese Medicine. www.innerbodydata.com/bio IG @innerbodydata
? Yoli is a certified yoga instructor, yoga nidra facilitator, & reiki practioner. IG @yolimunoz7
Bring your body back to life from the cold of Winter - wake up for Spring!
? Class Structure
* Warm up 5 Min
* Sun Saluations (modifications provided) 20-30 minutes (or to your capacity)
* Yoga Nidra 20 minute guided relaxation for healing & deep rest
About the Facilitators:
? Sinéad has been teaching yoga since 2009 and is also a certified qigong instructor and a Doctor of Acupuncture and Chinese Medicine. www.innerbodydata.com/bio IG @innerbodydata
? Yoli is a certified yoga instructor, yoga nidra facilitator, & reiki practioner. IG @yolimunoz7
